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The 21-Day Habit Foundation Checklist

Stop guessing. Start building. Download the exact 12-point checklist we use to audit protocols for maximum neuroplasticity.

How to identify your "Lynchpin" habit
The Phase-Based timing matrix (0-24h)
The "4-5 Rule" for skipping without failing
Friction audit: Reducing activation energy

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Verified Science

Based on University College London research.