Featured Article
Habit Science8 min
The Streak Anxiety Trap: Why "Breaking the Chain" is Actually Good for Your Brain
Learn why the "never break the chain" advice causes streak anxiety and how flexible habit tracking actually improves long-term neuroplasticity.
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Neural Energy7 min
Your Willpower is a Battery, Not a Muscle: How to Recharge Your Neural Energy
Understand the neurobiology of ego depletion and learn how to use "Phase-based Scheduling" to match your hardest habits to your highest neural energy.
Debunking Myths9 min
The 21-Day Habit Myth: Why Most Challenges Fail on Day 22
Science shows that habits take 66 days, not 21, to become automatic. Learn the "Phased Progression" model to survive the gap.
Breaking Bad Habits12 min
50 Bad Habits That Are Sabotaging Your Life (And How to Break Them)
Complete list of bad habits with science-backed strategies to break them. From morning mistakes to evening errors.
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